Seated poses are excellent for calming the mind and targeting the hips. Twists, specifically, act as a "squeeze and release" for internal organs.

Stretches the throat and relieves tension in the neck.

Opens the groin and stimulates the abdominal organs.

A challenging standing balance for leg flexibility. Seated and Twisted Asanas (Flexibility and Digestion)

A restorative inversion for relaxation.

Performed from a Lotus position to lift the body. Additional Classic Postures

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