Seated poses are excellent for calming the mind and targeting the hips. Twists, specifically, act as a "squeeze and release" for internal organs.
Stretches the throat and relieves tension in the neck.
Opens the groin and stimulates the abdominal organs.
A challenging standing balance for leg flexibility. Seated and Twisted Asanas (Flexibility and Digestion)
A restorative inversion for relaxation.
Performed from a Lotus position to lift the body. Additional Classic Postures