Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.
Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum. bodyattack 119 tracklist
I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. Desire – Large, sweeping arm movements and kicks
Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed. This is the "empty the tank" track where
TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.