Bodypump 80 Choreography Notes Pdf [top] Guide

This guide breaks down the tracklist, the unique choreography highlights, and the essential context for finding and using these notes safely and legally.

If you're a fitness instructor or a dedicated Les Mills enthusiast, searching for is a common way to revisit one of the most celebrated "milestone" releases in the program’s history. Released around the 20th-anniversary mark of BodyPump, Release 80 is famous for its high-energy tracklist and the introduction of some truly challenging "propulsion" movements.

Track 8 is widely considered one of the hardest shoulder tracks due to its circuit-style training, involving barbell overhead presses, plate work (including the "rotator press"), and a set of 16 push-ups. bodypump 80 choreography notes pdf

Precise counts (e.g., 2/2, 4/4, or "1 and 2 and...") to match the rhythm of the music.

BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features This guide breaks down the tracklist, the unique

Like all BodyPump releases, BP80 relies on high repetitions with low-to-moderate weights to exhaust muscles and build lean strength. The Importance of Choreography Notes

While you may find "BodyPump 80 choreography notes PDF" on third-party document-sharing sites, it is important to understand the following: BodyPump 80 Review + Friday Update - Peanut Butter Runner Track 8 is widely considered one of the

Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide:

Guidance on weight selection and form to prevent injury during complex movements like the "Clean & Press" or deep squats. Legal & Safety Considerations

Specific cues for Layer 1 (position/execution), Layer 2 (technique/improvement), and Layer 3 (motivation).