You aren't "giving" enough with your top hand. Work on your "egg-catching" technique.
The moment the ball settles into your mesh, you must protect it. This is where the cradle comes in. Why We Cradle
You may be over-cradling. You don't always need three full rotations; sometimes one quick snap is enough to reset the ball. catch and cradle doctype pdf
A great player is "ambidextrous." Spend half of your practice time catching and cradling with your non-dominant hand. 4. Troubleshooting Common Issues
Practice catching the ball and immediately bringing the stick to a position where you can pass, shoot, or dodge instantly. You aren't "giving" enough with your top hand
This guide breaks down the technical aspects of catching and cradling to help you improve your ball security and gameplay. 1. The Anatomy of a Perfect Catch
To truly "download" these skills into your muscle memory, consistent practice is key. This is where the cradle comes in
Catching in lacrosse is often described as "catching an egg." It requires soft hands and precise timing. Giving with the Ball
Catch and Cradle: A Comprehensive Guide to Mastering the Essential Lacrosse Skill