Aim for at least 20 minutes of outdoor time three times a week. Even a walk through a leafy neighborhood counts.
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The shift toward an outdoor lifestyle is fueled by a collective realization that humans aren’t meant to spend 90% of their lives indoors. Scientists often refer to "Nature Deficit Disorder," a term describing the psychological and physical costs of alienation from nature. Embracing the outdoors offers a powerful remedy: Aim for at least 20 minutes of outdoor