While the specific steps are reserved for initiates, the practice is built upon several foundational concepts:
Drawing life force (prana) into the higher cerebral centers.
Observing the breath as it moves along the spinal column.
While the specific steps are reserved for initiates, the practice is built upon several foundational concepts:
Drawing life force (prana) into the higher cerebral centers.
Observing the breath as it moves along the spinal column.