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By restricting carbohydrates to typically under 50 grams per day, the liver begins converting stored fat into ketones.

Unlike the "spike and crash" of a high-carb diet, ketosis provides a steady stream of energy. The Impact on Physical Performance and Drive ketosexcom work

Below is a detailed article exploring how ketosis and dietary lifestyle changes "work" to impact overall vitality and performance. Understanding How Ketogenic Lifestyles Work for Vitality By restricting carbohydrates to typically under 50 grams

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These ketones serve as a highly efficient fuel source for both the body and the brain.