: If you feel stuck, release the desire to change or control the feeling of being stuck.
: Apathy, Grief, Fear, Lust, Anger, Pride (Negative/Contractive).
: The need to be different, special, or alone. keys to the ultimate freedom pdf hot
Releasing is the process of allowing a feeling to surface and then simply letting it go. Levenson identifies nine emotional states, moving from the lowest energy to the highest:
: Make a conscious commitment to release and become imperturbable. : If you feel stuck, release the desire
: Courageousness, Acceptance, Peace (Positive/Expansive).
Levenson's teachings are based on the premise that we are already unlimited beings, currently limited only by the concepts and feelings we hold in our minds. He suggests that true happiness does not come from the world but from our own inner "Beingness". Suffering arises when we misidentify with our feelings—saying "I am angry" instead of "I feel angry"—and try to find happiness in external objects or approval. The "Six Steps" to Freedom Releasing is the process of allowing a feeling
: The need for safety, survival, or self-protection.
: The need for love, attention, or acceptance. Wanting Control : The need to fix, force, or change things.
The "Six Steps" are the practical backbone of Levenson's method for reaching ultimate freedom: