Body positivity is the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance. It is about: Appreciating your body for what it can do. Accepting your body's natural shape. Challenging unrealistic beauty standards.
Exercising to "punish" yourself for eating or restricting food to achieve a certain look.
A body-positive wellness lifestyle recognizes that your mind needs as much care as your body. Stress, anxiety, and negative self-talk have tangible physical effects on the body.
Aim for improvements in strength, stamina, flexibility, or stress relief rather than weight loss or muscle definition. 2. Practice Intuitive Eating