: It outlines the core principles of Kongo Zen , including Ken Zen Ichinyo (unity of body and mind) and Riki Ai Funi (strength and love in harmony).
: The manual details the history of Shorinji Kempo, including its founding in 1947 and the mission to develop individuals who can contribute to a peaceful society.
: Acupressure and body alignment techniques. shorinji kempo tokuhon pdf top
: Instruction on zazen (seated meditation), kiai , and proper conduct within the training hall. Accessing Shorinji Kempo Manuals (PDF)
The is the primary textbook and study guide used by kenshi (practitioners) of Shorinji Kempo worldwide. This manual serves as a definitive resource, bridging the gap between the physical techniques of the martial art and the foundational philosophy established by its founder, Doshin So. Core Contents of the Shorinji Kempo Tokuhon : It outlines the core principles of Kongo
: It provides descriptions and terminology for over 600 techniques. Goho (Hard Methods) : Strikes, kicks, and blocks. Juho (Soft Methods) : Throws, pins, and joint locks.
The Tokuhon is structured to support a practitioner's journey from beginner ( kyu ) to advanced ( dan ) ranks, covering both the technical and philosophical pillars of the art. : Instruction on zazen (seated meditation), kiai ,
While the official Tokuhon is typically available to registered members through the , several official curriculum guides and related instructional materials are available online for public reference: SHORINJI KEMPO VALUE-LEVEL-UP GUIDELINE - 少林寺拳法