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The deep relaxation induced by SKY can help bolster the immune system by reducing the inflammatory response to stress. How to Get Started

The controlled breathing patterns can enhance cardiovascular function and improve lipid profiles. art+of+living+sudarshan+kriya+so+hum+audiomp3

Rapid breathing designed to release deep-seated physical and emotional stress. The Role of "So Hum" The deep relaxation induced by SKY can help

By dedicating just 20 minutes a day to this rhythmic practice, you can tap into a source of energy and calm that exists right beneath your own breath. This Is How Sudarshan Kriya Works! - Facebook art+of+living+sudarshan+kriya+so+hum+audiomp3