Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes.
By clearing the Vishuddha chakra, it helps practitioners speak their truth honestly and diplomatically.
Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya
The movements stimulate the thymus gland, which is vital for immune function.
In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire.
Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start.
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Kantha Padma Kriya Pdf -
Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes.
By clearing the Vishuddha chakra, it helps practitioners speak their truth honestly and diplomatically. kantha padma kriya pdf
Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya
The movements stimulate the thymus gland, which is vital for immune function. Sitting on the heels, stretch arms forward with palms down
In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. Angle your spine back 30 degrees, supporting yourself
Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start.
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